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Vecon is a concentrated vegetable stock, used for flavouring dishes. It is popular amongst vegetarians, as it can be used to replace other stock in soups, stews, etc.

It is fortified with a number of vitamins that are harder to come by in vegetarian (WP) or vegan (WP) diets, such as dietary iron and vitamin B12.

It is also often used sparingly as a spread much like marmite (WP) is on toast.

IngredientsEdit

Hydrolysed vegetable protein (soya and maize), water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract (WP), red pepper extract 1%, carrot extract 1%, kelp, ferrous sulphate, vitamin C, niacin, beta carotene, ground black pepper, riboflavin, thiamin, vitamin B12.[1][2]

Nutritional InformationEdit

per 100g:

Energy 531kJ/125kcal
Protein 16.6g
Carbohydrate 13.9g as sugars 2.9g
Fat 1.3g, as saturates 0.0g
Fibre 3.4g, Sodium 16.5g
Vitamin A 833.00ug
Vitamin C 100.00mg
Thiamin (Vit B) 5.00mg
Riboflavin (Vit B2) 6.00mg
Niacin 50.00mg
Vitamin B12 13.00ug
Iron 70.00mg
[1][2]

DistributionEdit

Australia - Kintra Foods[3]

ReferencesEdit

  1. 1.0 1.1 Vecon Concentrated Vegetable Stock 225g Goodness Direct.co.uk
  2. 2.0 2.1 Vecon Concentrated Vegetable Stock 225g VeggieStuff.com
  3. Kintra Foods Home Page KintraFoods.com.au

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